Roger Bangay 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
August 02, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 24 | 116 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 115 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 24 | 115 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 | 107 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 112 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 | 117 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 24 | 115 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 | 119 |
| 0:27.7 | 800 | 2:18.5 | 132 | 753 | 26 | 122 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 24 | 122 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 24 | 123 |
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Workout Graph
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