Roger Bangay 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
July 31, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 26 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 26 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 800 | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 900 | 2:16.0 | 139 | 778 | 27 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 24 |
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