Roger Bangay 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
July 27, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 36 |
| 1:00.0 | 84 | 1:59.0 | 207 | 1013 | 36 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 30 |
| 1:40.0 | 66 | 2:31.5 | 101 | 646 | 27 |
| 2:00.0 | 73 | 2:16.9 | 136 | 768 | 30 |
| 2:20.0 | 66 | 2:31.5 | 101 | 646 | 27 |
| 2:40.0 | 74 | 2:15.1 | 142 | 788 | 30 |
| 3:00.0 | 62 | 2:41.2 | 83 | 587 | 27 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 27 |
| 3:40.0 | 60 | 2:46.6 | 76 | 560 | 27 |
| 4:00.0 | 62 | 2:41.2 | 83 | 587 | 24 |
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Workout Graph
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