Roger Bangay 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
28
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
July 24, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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