Roger Bangay 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
July 24, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 24 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 23 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 23 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 23 |
| 0:57.5 | 1,200 | 2:23.7 | 118 | 705 | 24 |
| 0:57.6 | 1,400 | 2:24.0 | 117 | 703 | 24 |
| 0:57.4 | 1,600 | 2:23.5 | 118 | 707 | 24 |
| 0:57.4 | 1,800 | 2:23.5 | 118 | 707 | 24 |
| 0:57.5 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 0:57.5 | 2,200 | 2:23.7 | 118 | 705 | 24 |
| 0:57.3 | 2,400 | 2:23.2 | 119 | 709 | 24 |
| 0:57.4 | 2,600 | 2:23.5 | 118 | 707 | 24 |
| 0:57.3 | 2,800 | 2:23.2 | 119 | 709 | 24 |
| 0:57.3 | 3,000 | 2:23.2 | 119 | 709 | 25 |
| 0:57.2 | 3,200 | 2:23.0 | 120 | 711 | 24 |
| 0:57.3 | 3,400 | 2:23.2 | 119 | 709 | 24 |
| 0:57.4 | 3,600 | 2:23.5 | 118 | 707 | 24 |
| 0:57.1 | 3,800 | 2:22.7 | 120 | 714 | 24 |
| 0:57.0 | 4,000 | 2:22.5 | 121 | 716 | 23 |
| 0:56.7 | 4,200 | 2:21.7 | 123 | 722 | 24 |
| 0:56.8 | 4,400 | 2:22.0 | 122 | 720 | 24 |
| 0:56.2 | 4,600 | 2:20.5 | 126 | 734 | 25 |
| 0:55.6 | 4,800 | 2:19.0 | 130 | 748 | 25 |
| 0:55.5 | 5,000 | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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