Roger Bangay 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
27
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
July 24, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 22 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 21 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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