Roger Bangay 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
July 24, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 31 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 26 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 26 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 23 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 24 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 26 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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