Roger Bangay 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
July 22, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 30 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 26 |
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