Roger Bangay 500m row
500
Meters
2:39.2
Time
2:39.2
Pace
26
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
July 21, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 21 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 21 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 21 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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