Roger Bangay 1000m row
1,000
Meters
4:31.2
Time
2:15.6
Pace
59
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
July 21, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | 110 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 | 85 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 27 | 97 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 | 102 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 26 | 110 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 26 | 116 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 24 | 123 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 26 | 125 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 27 | 125 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 27 | 126 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 812 | 27 | 124 |
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Workout Graph
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