Roger Bangay 500m row
500
Meters
2:21.4
Time
2:21.4
Pace
29
Calories
84
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
July 21, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | 84 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 79 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 23 | 86 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 87 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 | 92 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 | 96 |
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Workout Graph
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