Roger Bangay 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
July 19, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 26 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 24 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 23 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 24 |
| 0:56.9 | 1,200 | 2:22.2 | 122 | 718 | 23 |
| 0:56.9 | 1,400 | 2:22.2 | 122 | 718 | 23 |
| 0:56.6 | 1,600 | 2:21.5 | 124 | 725 | 23 |
| 0:56.7 | 1,800 | 2:21.7 | 123 | 722 | 23 |
| 0:56.9 | 2,000 | 2:22.2 | 122 | 718 | 23 |
| 0:56.6 | 2,200 | 2:21.5 | 124 | 725 | 24 |
| 0:56.5 | 2,400 | 2:21.2 | 124 | 727 | 24 |
| 0:56.3 | 2,600 | 2:20.7 | 126 | 731 | 25 |
| 0:56.4 | 2,800 | 2:21.0 | 125 | 729 | 26 |
| 0:56.6 | 3,000 | 2:21.5 | 124 | 725 | 25 |
| 0:56.5 | 3,200 | 2:21.2 | 124 | 727 | 24 |
| 0:56.3 | 3,400 | 2:20.7 | 126 | 731 | 26 |
| 0:56.1 | 3,600 | 2:20.2 | 127 | 736 | 26 |
| 0:55.8 | 3,800 | 2:19.5 | 129 | 743 | 25 |
| 0:55.5 | 4,000 | 2:18.7 | 131 | 750 | 26 |
| 0:55.0 | 4,200 | 2:17.5 | 135 | 763 | 26 |
| 0:54.4 | 4,400 | 2:16.0 | 139 | 778 | 27 |
| 0:54.0 | 4,600 | 2:15.0 | 142 | 789 | 27 |
| 0:53.1 | 4,800 | 2:12.7 | 150 | 814 | 27 |
| 0:51.6 | 5,000 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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