Roger Bangay 500m row
500
Meters
2:32.5
Time
2:32.5
Pace
27
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
July 19, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 23 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 23 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 23 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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