Roger Bangay 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
July 19, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 27 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 25 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 27 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 29 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 30 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 28 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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