Roger Bangay 1000m row
1,000
Meters
4:27.3
Time
2:13.6
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
July 17, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 24 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 25 |
| 0:26.6 | 700 | 2:13.0 | 149 | 812 | 27 |
| 0:26.6 | 800 | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 27 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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