Sign Up

Roger Bangay v500m/1:22r...10 row

5,000

Meters

22:19.3

Time

2:13.9

Pace

424

Calories

130

Heart Rate

Rest Distance2,500
Rest Time13:28.3
Overall Distance7,500
Overall Time35:47.6
Average Watts146
Calories Per Hour801
Stroke Rate26

July 08, 2020 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.3 5,000 2:13.9 146 801 26 130
2:15.4 500 2:15.4 141 785 26 119
r: 1:22 250
2:14.4 500 2:14.4 144 796 25 129
r: 1:21 250
2:15.5 500 2:15.5 141 784 26 129
r: 1:18 250
2:14.7 500 2:14.7 143 792 26 133
r: 1:18 250
2:14.8 500 2:14.8 143 791 26 137
r: 1:18 250
2:13.8 500 2:13.8 146 802 26 140
r: 1:19 250
2:13.7 500 2:13.7 146 804 27 141
r: 1:19 250
2:13.0 500 2:13.0 149 812 27 144
r: 1:24 250
2:13.0 500 2:13.0 149 812 26 143
r: 1:23 250
2:11.0 500 2:11.0 156 835 27 145
r: 1:23 250
r2,500

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.