Roger Bangay v3:00...2 row
659
Meters
3:23.8
Time
2:34.6
Pace
36
Calories
108
Heart Rate
| Rest Distance | 4 |
|---|---|
| Overall Distance | 663 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
July 08, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 659 | 2:34.6 | 95 | 625 | 22 | 108 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 116 |
| 0:23.8 | 51 | 3:53.3 | 28 | 394 | 23 | 102 |
| r4 |
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Workout Graph
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