Roger Bangay 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
29
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
July 08, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 26 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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