Roger Bangay 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
July 07, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | 112 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 105 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 | 111 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 23 | 114 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 | 125 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 26 | 117 |
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Workout Graph
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