Roger Bangay 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
July 07, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 120 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 102 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 26 | 107 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 | 122 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 24 | 122 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 27 | 125 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 24 | 128 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 27 | 131 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 25 | 134 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 27 | 135 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 133 |
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Workout Graph
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