Roger Bangay 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
57
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
July 07, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | 96 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 | 84 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 | 91 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 | 94 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 23 | 97 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 101 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 23 | 103 |
| 0:28.5 | 700 | 2:22.5 | 121 | 716 | 23 | 105 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 25 | 106 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 23 | 105 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 25 | 104 |
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Workout Graph
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