Roger Bangay 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
July 07, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
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