Roger Bangay 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
July 06, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | 127 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 28 | 108 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 118 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 24 | 122 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 | 130 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 24 | 132 |
| 0:27.0 | 600 | 2:15.0 | 142 | 789 | 27 | 133 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 24 | 136 |
| 0:26.8 | 800 | 2:14.0 | 145 | 800 | 27 | 140 |
| 0:26.7 | 900 | 2:13.5 | 147 | 806 | 25 | 140 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 829 | 27 | 142 |
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Workout Graph
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