Roger Bangay 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
29
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
July 06, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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