Roger Bangay 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 42 |
July 05, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 42 | 135 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 47 | 123 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 42 | 141 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 39 | 150 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 41 | 152 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 39 | 152 |
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Workout Graph
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