Roger Bangay 1000m row
1,000
Meters
4:46.0
Time
2:23.0
Pace
56
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
July 05, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | 108 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 | 97 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 23 | 102 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | 108 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 | 110 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 111 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 23 | 114 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 23 | 115 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 23 | 117 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 23 | 118 |
| 0:28.6 | 1,000 | 2:23.0 | 120 | 711 | 23 | 120 |
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Workout Graph
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