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Roger Bangay 5000m row

5,000

Meters

22:34.0

Time

2:15.4

Pace

295

Calories

146

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate27

July 04, 2020 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.0 5,000 2:15.4 141 785 27 146
0:54.3 200 2:15.7 140 781 29 125
0:55.1 400 2:17.7 134 760 26 132
0:55.0 600 2:17.5 135 763 26 136
0:54.8 800 2:17.0 136 768 26 139
0:54.5 1,000 2:16.2 138 776 28 139
0:54.5 1,200 2:16.2 138 776 28 141
0:54.3 1,400 2:15.7 140 781 27 142
0:54.6 1,600 2:16.5 138 773 26 143
0:54.4 1,800 2:16.0 139 778 28 145
0:54.4 2,000 2:16.0 139 778 26 146
0:54.6 2,200 2:16.5 138 773 26 147
0:54.6 2,400 2:16.5 138 773 26 148
0:54.5 2,600 2:16.2 138 776 26 148
0:54.5 2,800 2:16.2 138 776 26 149
0:54.4 3,000 2:16.0 139 778 26 150
0:54.2 3,200 2:15.5 141 784 27 151
0:54.6 3,400 2:16.5 138 773 26 151
0:54.4 3,600 2:16.0 139 778 26 152
0:54.4 3,800 2:16.0 139 778 26 153
0:54.4 4,000 2:16.0 139 778 26 153
0:54.3 4,200 2:15.7 140 781 27 156
0:54.2 4,400 2:15.5 141 784 27 156
0:53.5 4,600 2:13.7 146 803 27 157
0:52.5 4,800 2:11.2 155 832 27 158
0:50.4 5,000 2:06.0 175 902 29 160

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Workout Graph

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