Roger Bangay 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
56
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
July 04, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 | 124 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | 107 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 118 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 121 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 25 | 129 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 23 | 131 |
| 0:28.7 | 700 | 2:23.5 | 118 | 707 | 23 | 134 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 23 | 135 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 23 | 135 |
| 0:28.1 | 1,000 | 2:20.5 | 126 | 734 | 24 | 136 |
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Workout Graph
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