Roger Bangay 30:00 row
5,655
Meters
30:00.0
Time
2:39.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
July 02, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655 | 2:39.1 | 87 | 598 | 22 | 131 |
| 4:00.0 | 139 | 14:23.3 | 1 | 301 | 18 | 106 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 122 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 124 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 125 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 124 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 124 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 126 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 126 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 127 |
| 13:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 128 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 139 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 132 |
| 16:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 131 |
| 17:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 133 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 137 |
| 19:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 135 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 134 |
| 21:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 137 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 138 |
| 23:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 138 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 137 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 140 |
| 26:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 141 |
| 27:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 141 |
| 28:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 142 |
| 29:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 143 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 144 |
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Workout Graph
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Actual row time26min 40sec. true pace is 2:21.46