Roger Bangay 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
July 02, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 114 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 27 | 103 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | 112 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 28 | 121 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 26 | 126 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 | 126 |
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Workout Graph
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