Roger Bangay 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
58
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
July 02, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 118 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 98 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 | 109 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 24 | 114 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 26 | 118 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 26 | 122 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 26 | 126 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 29 | 129 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 27 | 127 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 27 | 130 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 27 | 132 |
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Workout Graph
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