Roger Bangay 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
July 01, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 23 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 23 |
| 0:28.1 | 600 | 2:20.5 | 126 | 734 | 23 |
| 0:28.0 | 700 | 2:20.0 | 128 | 738 | 24 |
| 0:28.0 | 800 | 2:20.0 | 128 | 738 | 24 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 24 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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