Roger Bangay 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 38 |
July 01, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 38 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 44 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 36 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 36 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 39 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 36 |
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