Roger Bangay 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
29
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
July 01, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 25 |
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