Roger Bangay 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
June 30, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 26 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 24 |
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