Roger Bangay 1000m row
1,000
Meters
5:51.0
Time
2:55.5
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
June 29, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:51.0 | 1,000 | 2:55.5 | 65 | 522 | 22 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 23 |
| 0:28.4 | 700 | 2:22.0 | 122 | 720 | 23 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 23 |
| 0:28.2 | 900 | 2:21.0 | 125 | 729 | 23 |
| 1:29.8 | 1,000 | 7:29.0 | 4 | 313 | 17 |
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Workout Graph
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