Roger Bangay 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
34
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
June 29, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 43 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 35 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 38 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 35 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 38 |
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