Roger Bangay 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
June 29, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 32 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 39 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 31 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 31 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 31 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 31 |
| 0:24.8 | 900 | 2:04.0 | 184 | 931 | 34 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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