Roger Bangay 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
June 29, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 26 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 27 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 25 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 27 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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