Roger Bangay 500m row
500
Meters
2:35.2
Time
2:35.2
Pace
27
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
June 28, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 22 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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