Roger Bangay 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
June 27, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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