Roger Bangay 1000m row
1,000
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
June 27, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 24 |
| 0:27.9 | 600 | 2:19.5 | 129 | 743 | 26 |
| 0:27.9 | 700 | 2:19.5 | 129 | 743 | 26 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 27 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 27 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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