Roger Bangay 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
June 15, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 24 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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