Roger Bangay 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
June 15, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 30 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 26 |
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Workout Graph
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