Roger Bangay 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
June 15, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 600 | 2:20.0 | 128 | 738 | 24 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 24 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 24 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 24 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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