Roger Bangay 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
June 15, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 27 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 23 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 24 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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