Roger Bangay 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
June 14, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 23 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 22 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 22 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 22 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 25 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 22 |
| 0:29.3 | 800 | 2:26.5 | 111 | 683 | 25 |
| 0:29.3 | 900 | 2:26.5 | 111 | 683 | 23 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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