Roger Bangay 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
June 14, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 23 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 22 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 |
| 0:30.1 | 600 | 2:30.5 | 103 | 653 | 24 |
| 0:29.9 | 700 | 2:29.5 | 105 | 660 | 22 |
| 0:29.7 | 800 | 2:28.5 | 107 | 667 | 22 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 24 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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