Roger Bangay 1000m row
1,000
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
June 14, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 27 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 28 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 28 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 28 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 30 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 28 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 32 |
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Workout Graph
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