Roger Bangay 500m row
500
Meters
2:19.2
Time
2:19.2
Pace
29
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
June 14, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 24 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 24 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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